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HEALTH
Is it PMS or premenstrual dysphoric disorder? 3 ways to find out
Let’s talk about something that many women can relate to—the ups and downs of the menstrual cycle. That time when…
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HEALTH
Abnormal vaginal discharge and painful urination: 5 reasons why it may happen
Vaginal discharge is a common occurrence that keeps the vagina healthy in women. Normally, vaginal discharge appears as a white…
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HEALTH
Working in shifts? Research shows how it can impact fertility
Working night shifts, evening shifts, and rotational shifts – basically having irregular schedules is a part of modern-day society. Generally,…
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HEALTH
How to stop overeating: 6 tips to control your diet for weight loss
You’re curled up on the couch, engrossed in watching your favourite TV show, and a bowl of tempting snacks keeps…
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HEALTH
Arthritis pain: 5 fruits to relieve joint pain and inflammation
Heard of the old saying ‘an apple a day keeps the doctor away’? Well, there are other fruit superheroes too…
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HEALTH
How to make buttermilk at home from scratch: A perfect summer cooler recipe
A huge glass of lassi or chaas is all we need during these hot summer days. The cooling and refreshing…
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HEALTH
Why are cheat meals important in your weight-loss journey?
Yes, eating a healthy diet is important to keep your body in shape and improve your overall fitness. But most…
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HEALTH
Know Bipasha Basu's secrets to postpartum weight loss
When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a…
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HEALTH
HIIT workouts for fat loss: Burn calories with this high-intensity workout routine
Are you looking to maximise your fat-burning potential and achieve your fitness goals in a time-efficient manner? High-Intensity Interval Training…
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HEALTH
Cardio workout: 9 incredible benefits for a fitter and longer life
In our fast-paced and sedentary lifestyles, it has become more important than ever to incorporating regular exercise. When it comes…
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